Grounded: Build Resilience and Stay Connected Amidst Anxiety

Anxiety and stress are common experiences for many people, often feeling overwhelming and burdensome. In today's world, with challenges both personal and global, finding peace can seem like an impossible task. However, "Peace from Anxiety" by therapist and yoga teacher Hala Khouri offers a holistic approach to understanding and addressing these feelings.

Khouri guides readers through a journey of self-exploration, helping them to uncover the root causes of their anxiety and stress. By examining our personal habits and understanding the signals our body sends us, we can begin to release stress and find a sense of peace even in the midst of chaos. The book delves into topics such as trauma, relationships, and the impact of technology on our mental well-being.

Through relatable stories and practical tools, Khouri provides readers with the resources they need to work towards healing and finding peace, both individually and collectively. By learning to be present with discomfort and releasing stress, we can not only improve our own lives but also contribute to the healing of the world around us. Each chapter offers a range of practices and exercises to help us on this journey towards greater peace and well-being.

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